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How to Manage Stress
We live in a stressful world. Besides what we see in the news everyday we have demanding jobs and important personal
responsibilities. Balance is elusive and we tend to put our own needs on the back burner. We need to stop. If we are
overstressed we cannot work at our efficient and productive best and we burn out. Continuous stress eats away at us
mentally, emotionally and physically. Learn to find balance and get control of stress with tips and techniques learned
at this workshop including:
- Discover 21 techniques you can apply now to immediately reduce stress.
- Identify ways to recognize stress before it controls you.
- Understand the true definition of stress.
- Learn how stress gets a hold of us.
- Learn how to measure your level of stress.
- Discover 5 reasons why stress can be a good thing.
- Find out when it becomes dangerous.
- Learn the 5 ways it can work against you.
- Learn 3 ways priority setting will help you overcome stress.
- Master priority setting with these 6 simple tips.
- Learn how to recognize stress in your organization.
- Understand how stress can destroy a positive team culture and discover techniques to prevent that from happening to yours.
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